My favorite barre studio in Sacramento, The Dailey Method, just gave me a small stack of free class cards to hand out!
I highly recommend this workout for anyone who is thinking about getting back in shape and is interested in toning, strengthening and lengthening their muscles. It’s a safe, super effective workout that focuses on core conditioning, proper alignment, and orthopedic exercises.
In the three years I’ve been coming to class, I’ve become stronger, leaner and much more toned. The atmosphere is fun, upbeat and non-competitive. And for those who are already workout enthusiasts, The Dailey Method is a perfect way to cross train with running, yoga or your regular gym routine.
Owners Stacey Armijo and Sandra Lemos are two, truly inspiring women (business owners, wives and mothers) who know what it means to balance work with family and fitness. They’ve recently opened a new location in Downtown Sac, just blocks from my studio! Visit me any time between now until June 21st, and I will give you two free class cards so you can start getting toned up for summer.